{"id":255,"date":"2023-10-18T17:39:15","date_gmt":"2023-10-18T15:39:15","guid":{"rendered":"http:\/\/www.avironclub-grisolles.com\/?p=255"},"modified":"2025-09-28T20:24:13","modified_gmt":"2025-09-28T18:24:13","slug":"la-technique","status":"publish","type":"post","link":"https:\/\/www.avironclub-grisolles.com\/index.php\/2023\/10\/18\/la-technique\/","title":{"rendered":"La Technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"255\" class=\"elementor elementor-255\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe59b5 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe59b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-686fae8 elementor-widget elementor-widget-spacer\" data-id=\"686fae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3afd217 e-flex e-con-boxed e-con e-parent\" data-id=\"3afd217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc483cd elementor-widget elementor-widget-heading\" data-id=\"bc483cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a33965f e-flex e-con-boxed e-con e-parent\" data-id=\"a33965f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f394ab5 elementor-widget elementor-widget-spacer\" data-id=\"f394ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd6ad70 e-flex e-con-boxed e-con e-parent\" data-id=\"bd6ad70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2f871 elementor-widget elementor-widget-heading\" data-id=\"5a2f871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le coup d'aviron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4863ad e-flex e-con-boxed e-con e-parent\" data-id=\"d4863ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3ec45 elementor-widget elementor-widget-spacer\" data-id=\"ef3ec45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba650d3 e-flex e-con-boxed e-con e-parent\" data-id=\"ba650d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2475347 elementor-widget elementor-widget-text-editor\" data-id=\"2475347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><br \/>Le coup d&rsquo;aviron se d\u00e9compose en deux phases: la phase de propulsion (ou phase d&rsquo;appui) et la phase de replacement (ou phase de retour).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9172843 e-flex e-con-boxed e-con e-parent\" data-id=\"9172843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55488e8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"55488e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0227-copie-1024x683.jpg\" class=\"attachment-large size-large wp-image-3142\" alt=\"\" srcset=\"https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0227-copie-1024x683.jpg 1024w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0227-copie-300x200.jpg 300w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0227-copie-768x512.jpg 768w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0227-copie.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">La phase de propulsion<\/h3><p class=\"elementor-image-box-description\">Elle d\u00e9bute par l'immersion de la palette dans l'eau.\u00a0 Le rameur cr\u00e9e ainsi un point d'appui qui va permettre la propulsion.\u00a0 Cette position est dite \"sur l'avant\". La propulsion est g\u00e9n\u00e9r\u00e9e par la pouss\u00e9e des jambes sur la barre de pieds, suivie de l'ouverture du haut du corps puis de la traction des bras.\nLa phase de propulsion se termine avec le d\u00e9gag\u00e9 (ou position dite \"sur l'arri\u00e8re\") qui consiste \u00e0 extraire la pelle de l'eau.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae683e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3ae683e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0600-1536x1024-copie-1024x683.jpg\" class=\"attachment-large size-large wp-image-3143\" alt=\"\" srcset=\"https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0600-1536x1024-copie-1024x683.jpg 1024w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0600-1536x1024-copie-300x200.jpg 300w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0600-1536x1024-copie-768x512.jpg 768w, https:\/\/www.avironclub-grisolles.com\/wp-content\/uploads\/2023\/10\/CGC_0600-1536x1024-copie.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">La phase de replacement<\/h3><p class=\"elementor-image-box-description\">Cette phase consiste \u00e0 replacer le corps dans la position \"sur l'avant\".\u00a0 Elle d\u00e9bute au d\u00e9gag\u00e9 et se termine quand les palettes sont immerg\u00e9es dans l'eau au d\u00e9but de la phase d'appui.\nIl s'agit de replacer d'abord les bras, puis le haut de corps et enfin de plier les jambes \u00e0 l'aide de la coulisse pour se mettre \"sur l'avant\"..<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Technique Le coup d&rsquo;aviron Le coup d&rsquo;aviron se d\u00e9compose en deux phases: la phase de propulsion (ou phase d&rsquo;appui) et la phase de replacement (ou phase de retour). La phase de propulsion Elle d\u00e9bute par l&rsquo;immersion de la palette dans l&rsquo;eau.\u00a0 Le rameur cr\u00e9e ainsi un point d&rsquo;appui qui va permettre la propulsion.\u00a0 Cette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":64,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions\/3150"}],"wp:attachment":[{"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avironclub-grisolles.com\/index.php\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}